Connected Collective

A 4 week small group experience that introduces simple, practical tools for nervous system regulation. Each session combines education with experiential practices—like breathwork and sound healing—that help participants feel calm, grounded, and more at ease in their daily lives. Whether you’re brand new to this work or looking to deepen your understanding, Connected offers an accessible starting point for building resilience and connection.

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Everyday Regulation

A 6 month group coaching program designed to help people move from survival mode into steadier rhythms of calm, clarity, and connection. Through a blend of nervous system education, breathwork, sound healing, and supportive practices, participants learn how to better understand their stress responses, release tension, and create sustainable patterns of regulation. With ongoing guidance and community support, this program offers space not just for learning, but for lasting transformation.

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I got more from one session than I did from weeks of trauma therapy- Anonymous